How Actors Get Into Shape for Movies

actor-workoutHave you ever wondered how actors and actresses can quickly achieve body transformations for upcoming roles? Actors typically hire nutritionists and personal trainers in order to get into shape for movies. They get expert assistance in order to change their bodies for specific movie roles. For example, when the Australian actor Hugh Jackman took on the career-changing role of Wolverine in Marvel’s X-Men, he needed to put on plenty of lean muscle, fast, in order to embody the strength and power of the character.

Jackman got his new physique by lifting weights for two hours, from four to six in the morning! Squats, bench presses and barbell curls were just a part of this challenging regime. This punishing workout schedule was designed to take him from naturally slim to sculpted and ripped! Other pieces of exercise equipment like the Concept 2 Model D rowing machine can help get that ripped look.

It was complemented by the right diet for muscle growth, which included a diet which featured a very high daily calorie count of five thousand. Lots of lean protein was eaten in order to give muscles the right nutritional support for optimal growth.

Dieting is About Lowering your Carb Intake

Some actors want to lose weight, rather than gaining muscle and adding bulk to their bodies. Those who want to slim down typically do so because, as they say “the camera adds ten pounds”. To stay on the slim side, actors generally eschew carbs. A low-carb approach to dieting brings quick and predictable results.

Bad carbs, such as white bread and white pasta, as well as rice, tend to trigger changes in insulin production which foster weight gain. If you want the Hollywood look, cutting bad carbs out of your daily diet and eating only moderate portions of good carbs will help you to get a thinner body quickly and safely.

Hydrating your body on a daily basis is also important. Aside from exercise, actors also drink plenty of pure water while they train and diet. They know that proper hydration levels keep them energized and also help them to flush plenty of toxins out of their systems which promote an overall healthy body.

Some actors, such as Hollywood diva, Gwyneth Paltrow, go to extremes in order to keep their bodies looking fashionably thin. Gwyneth Paltrow’s been known to follow a range of extreme diets, from macrobiotic regimes (which pop icon Madonna also believes in) to juice fasts and beyond.

Fad diets don’t usually work over the long haul, as it’s too hard to stay on them. However, plenty of Hollywood actors and actresses try them out anyway because they want quick results. These fad diets are usually dangerous and are absolutely not healthy ways to lose weight. They may sound easy, but shortcuts aren’t always the way to go!

Pilates is a Hot Hollywood Fitness Trend

Lifting weights isn’t the only way to sculpt a body. While lifting weights is very popular among Hollywood’s glittering stars, it’s often preferred by the males. Most women want to maintain bodies which resemble those of high-fashion models, so they typically choose other forms of exercise, such as Pilates.

Pilates is designed to lengthen the line of the body and to get it toned without adding bulk to your body. Men or women may do Pilates – it was created in order to help people recover from accidents and it’s known for offering safe toning power.

Now that you know some of the ways that actors get fit for the silver screen or TV cameras.

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